Consuming fruits is able to help our bodies to prevent diseases and nourish our cells back to health. When we failed to nourish our bodies by eating nutrient-deficient foods and live an unhealthy lifestyle, the cells in our bodies start to deteriorate and this is when the degenerative diseases surface.
Here are some of the commonly consumed fruits and its health benefits:
1.
Apple
Apples are known for its excellent source
of pectin and fibers. They are high in vitamin A and C, and a good source of
potassium, calcium, iron and phosphorus. Consumption of apple or including it
into fresh juice can benefit our health greatly. For example, Asthmatics who
drink apple juice daily will encounter less wheezing and asthma attack, and
chewing on an apple helps to clean teeth and maintain healthy gums.
2.
Orange
Oranges are an excellent source of vitamin
C and flavonoids. It also provides good dietary fiber. One orange (130 grams)
supplies nearly 100% of the recommended daily dietary intake of vitamin C. Some
health benefits from consuming oranges includes retarding the development of
hardening of the arteries and curing constipation problems.
3.
Banana
Bananas have very high content of potassium,
a mineral that is essential to the normal muscular function in both voluntary
muscles and involuntary muscles. They are also a good source of dietary fiber
and low in saturated fat and cholesterol. This is also one of the few fruits which contain the
entire range of vitamin B—thiamine (B1), riboflavin (B2), niacin (B3), folate
(B6) and very little B5 and B12. Bananas can be beneficial to our health
such as helping to keep our blood pressure at bay and snacking on bananas
frequently helps to keep your blood sugar levels up, thus preventing us from
feeling nauseous.
If you have not been consuming fruits, start now by clicking here to purchase good quality and fresh fruits and you will find amazing benefits to your health!
- Done by Min Yee -
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